Selena Gomez's Honest Talks About Mental Health

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Selena Gomez is talking about her self-love journey over the past few years! The “Love On” singer, 31, appeared on a SXSW panel called “Mindfulness Over Perfection: Getting Real On Mental. Selena Gomez has revealed why she’ s continued to be so open about her mental health struggles. The actor, 31, spoke candidly about her well-being during an interview with her mental fitness. Selena Gomez shares her mental health journey, offering tips on embracing well-being and breaking free from stigma around mental health . Discover how Selena Gomez ’ s candid revelations about her struggles with anxiety and depression are breaking the stigma and inspiring others to seek help. Learn more about her mental health journey . Selena Gomez has sat for countless cover interviews, but this one is special. Gomez co-founded Wondermind in 2021 along with film producer Mandy Teefey and entrepreneur Daniella Pierson because the three women shared a similar passion for destigmatizing and democratizing mental health. Selena Gomez explained why she is open about her mental health struggles now that she has a huge platform for her music and activism. Selena Gomez went from “pretty dresses and dancing and singing” to a mental - health episode that changed everything. The pop superstar hopes her song about it can reach others in pain. Selena Gomez has long been an advocate of mental health , from opening up about her own personal struggles with anxiety, depression, and bipolar disorder to sharing her journey in her 2022. Selena Gomez recently explained how sharing her mental health journey gave her a sense of relief: " Titles don’t scare me anymore because I claimed my own story.” By speaking out about her.